Filipinos must prioritize bone health, DOST advises
by Bless Aubrey Ogerio, https://www.facebook.com/, https://www.facebook.com/BusinessMirror/ · BusinessMirror- Bless Aubrey Ogerio
- October 24, 2024
- 2 minute read
The Department of Science and Technology (DOST) emphasized the need for Filipinos to take care of their bones in light of the growing risk of osteoporosis in the country.
In observance of World Osteoporosis Day last October 20, DOST Secretary Renato Solidum said that one of the most effective ways to prevent the condition that weakens bones is through adequate calcium intake.
“Calcium is an essential nutrient for maintaining bone strength. However, many Filipinos do not meet the recommended levels of calcium in their diet, increasing the risk of developing brittle bones,” he said in a statement.
Based on the 2021 Expanded National Nutrition Survey conducted by the Food and Nutrition Research Institute, nine out of 10 Filipino adults and seniors do not meet the recommended calcium levels in their diet, increasing their risk of developing brittle bones.
The Philippine College of Endocrinology, Diabetes, and Metabolism also indicated that the 2003 National Nutrition Health Survey found that osteoporosis affected 0.8 percent of Filipinos aged 60 to 69 and 2.5 percent of those over 70.
Higher incidence in women
THE data further revealed that women have a higher incidence of fractures (11.3 percent) compared to 9.0 percent among men.
To lower this trend, the science and technology agency encouraged Filipinos to eat more calcium-rich foods such as fish, shellfish, cereals, green leafy vegetables, and dairy products.
They also recommended getting morning sun exposure from 7 am to 9 am to activate vitamin D, which helps the body absorb calcium, as well as adding physical activity to daily routine, even something as simple as walking, dancing, or playing sports.
“Through the addition of sufficient calcium-rich food into our diet and maintaining a balanced lifestyle, we can reduce the risk of Osteoporosis and make every Filipino enjoy strong bones, leading to a healthier and more productive life,” the DOST chief said.
World Osteoporosis Day was first celebrated on October 20, 1996, initiated by the United Kingdom’s National Osteoporosis Society. The campaign was adopted by the International Osteoporosis Foundation (IOF) the following year, which has led worldwide efforts ever since to raise awareness about bone health.
This year’s theme is “Say No to Fragile Bones.”
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