Nearly 1 in 3 adults suffer from iron deficiency: overcome iron deficiency with these healthy tips

by · KalingaTV

Iron deficiency is a common problem. It affects 30% of adults worldwide. It causes fatigue, weakness, and poor concentration. This can greatly impact daily life. But, making simple changes to your diet and lifestyle can help increase your iron levels.

Normally, doctors don’t check for iron deficiency. So, it’s hard to know how many people have it. But a big study with over 8,000 people’s data revealed, iron deficiency affects nearly 3 in 10 adults. As per studies, most people with iron deficiency aren’t getting treated, despite available remedies. Only 22-35% of women and 12-18% of men with iron deficiency take iron supplements.

Iron: the foundation of overall wellbeing 

Iron is very much important for maintaining good health. Iron helps in carrying oxygen to cells throughout the body. Iron helps in producing hemoglobin also it supports cognitive function, memory, and concentration. It promotes healthy skin, hair, and nails. Iron is essential for children’s brain development. Iron helps in maintaining overall physical and mental health of a human.

Iron deficiency can lead to various health issues such as:

  • Anemia
  • Fatigue and weakness
  • Shortness of breath
  • Dizziness
  • Poor wound healing
  • Restless leg syndrome
  • Hair loss

Signs and risk factors of Iron deficiency 

Common symptoms of iron deficiency include:

  • Rapid heartbeat
  • Headache
  • A sore or smooth tongu
  • Hair loss or brittle nails
  • A pale complexion

Iron is essential for good health, but too much iron can be harmful. It can cause gastrointestinal side effects. If you think you have iron deficiency, talk to your doctor before taking any supplements.

Except supplements iron deficiency can be addressed through dietary changes. Incorporate the following iron-rich foods into your diet.

Animal-Based Sources: 

  • Red meat
  • Poultry
  • Fish
  • Shellfish
  • Eggs

Plant-Based Sources: 

  • Leafy greens (spinach, kale, collard greens)
  •  Nuts and seeds (pumpkin seeds, sesame seeds, sunflower seeds)
  • Vegetables (broccoli, bell peppers, tomatoes)
  • Fruits (dates, apricots, prunes)

Remember to consult your doctor before taking iron supplements.

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