Alfred says 100m semi-final performance gave her confidence to produce best in the final- “I knew I had it in the bag”

At any major championship, a strong performance in the semi-finals usually makes an athlete’s confidence skyrocket heading into the round where the medals will be decided.

According to reigning Olympic 100m champion Julien Alfred, this was exactly the case for her in Paris in August.

After getting through her heat comfortably in 10.95, Alfred, 23, was drawn in a brutal second semi-final that also included 2023 World Champion Sha’Carri Richardson and was supposed to have 10-time World and three-time Olympic Champion Shelly-Ann Fraser-Pryce.

Fraser-Pryce failed to turn up for the race meaning Alfred still had Richardson to contend with.

“When I saw the line-up, I was like man, I have to run! I really have to run tomorrow. I kept thinking about how I’m going to execute,” she said on a recent episode of Out D' Blocks on the SportsMax TV YouTube Channel.

“I had to psych myself up mentally,” she added.

The execution couldn’t have gone more perfectly for the St. Lucian as she blasted out of the blocks, getting a big lead on Richardson before shutting down towards the line to win in 10.84.

She then repeated in the final, speeding to a personal best and national record 10.72 to win her country’s first ever Olympic medal.

Alfred says her semi-final performance gave her the confidence she needed to produce her best in the final.

“After that semi-final, I gained so much confidence,” she said.

Crossing that line and executing such a good race and even slowing down in the last five metres of the race, I knew I had it in the bag as long as I go out there and do it in the final,” Alfred added.

The World Indoor 60m champion said the performance in the semi-final helped her to be calmer in the final.

“I was as relaxed as possible. The way that semi-final turned out was the best thing that happened to me because I gained all the confidence,” she said.

“Just going back to the warm-up area, my coach kept telling me we’re not done yet, we have one more round,” she added.